Stand-Up Paddle Boarding is the new and fast-growing water sport is a fun and healthy way to enjoy the water. We'll provide you the board, paddle and even the sunscreen! Stand up paddle boarding (SUP) can be done on the ocean, in Vero Beach on the Indian River Lagoon or Ft. Pierce in St. Lucie County.

Want To Relax...No Problem

Stand Up Paddle boarding is gaining in popularity for many good reasons. People of all ages are discovering that getting out on the water on a paddle board offers incredible fun, fitness and relaxation. No prior surfing experience is needed to enjoy stand up paddling, this sport is truly for all shapes and sizes. You'll enjoy Stand-Up Paddle Boarding right from the beginning.

Enjoy The Indian River Lagoon

We have boards for everyone and you don't have to be in tip top shape to enjoy time on the water. Stand Up Paddling is a fantastic core exercise that helps get you in shape while your having fun. Paddle Boarding is relaxing, however learning the proper technique and will avoid all the common mistakes first time paddlers make. We operate our lessons in Vero Beach, Indian River county, and Ft. Pierce.

Stand-Up Paddle Board Yoga

This exciting activity provides a full body workout with emphasis on your core area. And by standing up on the board, you’ll get awesome views of the landscape, sea creatures, birds and more!

Enjoy a SUP Yoga Class On The Indian River

We also provide Stand Up Paddle Board tours for you and your party. Our board and paddle selections offer versatility for every participant on the tour. We can provide tours if you want to paddle in the surf, cruise the flats or both! Call Epic-Sessions to discuss your Paddle Board lessons or guided tours and let's get you on the water!